The McGill Method, developed by Dr. Stuart McGill, focuses on enhancing core stability and strengthening the back muscles to alleviate...

One of the most common questions we encounter from patients revolves around over-the-counter pain relievers. Two of the most widely used...

In the pursuit of longevity, a field often overshadowed is interventional pain management. Yet, the connection between managing pain...

Meet the McGill Big 3 Developed by Dr. Stuart McGill, a renowned spine biomechanics expert, the McGill Big 3 consists of three exercises...

What inspired you to become a physician? Prior to studying medicine, I pursued a career in bioinformatics. I was driven by a fascination...